Planet Fitness Deep Tissue EVA Foam Roller with Spine Support Space and Spike Bump Texture High Density for Muscle Therapy and Self-Massage, 18"

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FULL COVERAGE - The 18 in. x 5.5 in. (45 cm. x 14 cm.) size is ideal for rolling your full back or both legs for an even and efficient massageBETTER WARM-UP & RECOVERY - Use before workouts, sports & activities to warm-up muscles for better range of motion & post-exercise for fast recoverySPINE SUPPORT COLUMN - Bi-directional design creates a safe space for the spinal column when rolling, while spike bumps knead tight back musclesDEEP TISSUE SELF MASSAGE - A bumpy surface provides deep pressure and soothing relief for aching muscles and trigger point releaseDURABLE EVA and PVC - A strong PVC interior provides solid support, with a flexible EVA foam exterior that’s built to last