The evening is an ideal time to unwind, soothe our tired bodies, and balance our energy. End each day with "P.M. Chi For Beginners" as acclaimed Chinese Yoga/Chi teacher Carole McPhee guides you through a complete Chi workout that will help you release stress and blocked energy- leaving you feeling refreshed. The ancient Chinese called this energy "chi." Like yoga, the Chi workout uses simple arm and body movements with breathing- but it is more gentle, less strenuous and is designed to wash away stagnant chi and replenish you with fresh, vital energy. Filmed at sunset in Maui, this program allows people of all ages and levels of fitness to end each day calm, centered and renewed. take time each day to feel the immense rewards of a chi energy practice with "P.m. Chi For Beginners." A complete 20- Minute A.M. Chi Workout! Carole McPhee is an internationally acclaimed instructor who has developed her own mind/body programs based on Taoist practices that include visualization and energy work. She has studied Tai Chi Ch'uan, meditation and yoga for several years, is co-founder of the Honolulu T'ai Chi Academy and was co-host of "Tai Chi In Paradise" on PBS.
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Product Id | 1255591 |
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User Reviews and Ratings | 3 (1 ratings) 3 out of 5 stars |
UPC | 029956001039 |
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Living Tao - P.M. Chi for Beginners (VHS, 1999) TESTED W SLEEVE- FREE SHIPPING
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Living Tao - P.M. Chi for Beginners (VHS, 1999)
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