Power Yoga: Strength (Full Frame)

Power Yoga - Strength

Power up your body and mind with "Power Yoga: Strength", a fast-moving flow sequence that works arms, back and abs to build strength that's balanced throughout all the large and small muscles. A complete 24-minute workout filmed along the stunning Maui coast: awaken and warm up body & mind with Sun Salutations, boost upper body strength and burn fat with fluid, fast-paced sequences and finish with guided relaxation to feel focused, energized and empowered. . .