Pre-Owned The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Paperback) 0393705560 9780393705560

Anxiety disorders?grouped into three main categories:panic, generalized anxiety, and social anxiety?are among themost common and pervasive mental health complaints. From thesubtlest effect of sweaty palms during a work presentation to morethe more severe symptom of reclusion, anxiety casts a wide net. Medication, once considered the treatment of choice, is losingfavor as more and more sufferers complain of unpleasant sideeffects and its temporary, quick-fix nature. Now, thanks to a floodof fresh neurobiology research and insights into the anatomy of ouranxious brain, effective, practical strategies have emergedallowing us to manage day-to-day anxiety on our own. Addressing physical, emotional, and behavioral symptoms,Wehrenberg, a leading mental health clinician, draws on basic brainscience to highlight the top 10 anxiety-defeating tips. Everythingfrom breathing techniques and mindful awareness to cognitivecontrol and self-talk are included?all guaranteed to out-kickyour anxious thoughts.

Title: The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It ISBN10: 0393705560 EAN: 9780393705560 Genre: MEDICAL / Neuroscience Author: Wehrenberg, Margaret CONDITION - GOOD - Pre-Owned - Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.