Pre-Owned Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts (Paperback) 1620457830 9781620457832

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his ""work out smarter, not harder"" plan for training rotation, nutrition, and state-of-the-art supplements.

Title: Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts Book Format: Paperback ISBN10: 1620457830 EAN: 9781620457832 Genre: HEALTH & FITNESS / Exercise Author: Shilstone, MacKie CONDITION - GOOD - Pre-Owned - Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.