Qigong for Cleansing

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This program instructs the viewer in aspects of the Chinese discipline that combines elements of Yoga. This particular video contains exercises designed specifically to eliminate toxins from the body. The viewer will learn specific poses and breathing techniques that should increase one's strength and stamina. ~ Perry Seibert, All Movie Guide. Circulate Qi (energy) to rejuvenate your entire bodyRevitalize key organs (lung, heart, liver, stomach, intestines, kidneys and gall bladder) responsible for removing toxinsSoothe your nervous system so it releases feelgood chemicals instead of stress hormonesRestore mental clarity by harmonizing right and left brainEliminate anxiety and center yourself through an energy-balancing move you can use anytime, anywhere. Circulate Qi (energy) to rejuvenate your entire bodyRevitalize key organs (lung, heart, liver, stomach, intestines, kidneys and gall bladder) responsible for removing toxinsSoothe your nervous system so it releases feelgood chemicals instead of stress hormonesRestore mental clarity by harmonizing right and left brainEliminate anxiety and center yourself through an energy-balancing move you can use anytime, anywhere.