Rejuvenation Total Firm and Fit Kit with Kathy Smith DVD

Define those arms and firm those glutes with the Rejuvenation Total Firm Fitness Kit. In just 30 minutes, these three incredibly effective workouts, led by fitness expert Kathy Smith, put you on the fast track to a leaner, sculpted, and toned physique.

Total Firm & Fit Kit Burn calories, reduce fat & tone the entire body. Define and sculpt arms, lets, glutes and abs. Restore vitality, youth & fitness level. Includes complete workout routine on DVD. Kit includes: 2 adjustable resistance tubes, stretch band, resistance figure 8, ultimate upper body, lean lower body, slim & fit total body DVD with Kathy Smith, carry case and instructional exercise guide. Live longer. Stay fit. Be healthy. 2 level resistance tubes with patented adjustable handles for more workout options; body trimming stretch band; complete workout ultimate upper body, lean lower body slim & fit total body DVD with Kathy Smith - with Kathy Smith; resistance figure 8 tube to chisel & define the lower body; carrying bag - take your Firm & Fit Kit with you on the go! DVD programs: ultimate upper body, lean lower body, slim & fit total body. Featuring world-renowned fitness trainer, Kathy Smith. Kathy Smith has been a leading force in the wellness industry since 1980, and her diverse capabilities cover all aspects of fitness. Today, she continues to shape and inspire the lives of millions around the world. The Total Firm & Fit Kit is your full solution to getting fit, strong, toned and healthy at home and on the go. It includes all the tools you need for cardiovascular exercise, strength training and stretching; plus a full-length body toning DVD program to guide you including ultimate upper body, lower lean body and slim & fit total body. You'll define your arms and shoulders, lift and firm your glutes, tone and sculpt your legs and tighten your abs and core. A fit, healthy body helps to restore youthfulness and energy, and can even extend your life. Rejuvenation Total Firm & Fit Kit benefits: increase muscle volume to burn more calories and lose weight; sculpt and tone your entire body; strengthen your core and flatten your abs; renew energy, improve sleep and increase vitality; restore overall fitness level for a healthy, longer life. Total Firm & Fit Kit DVD with Kathy Smith: this workout is like no other. It's efficient, incredibly effective, and targets the entire body using resistance tubes, the unique resistance figure 8 tube and stretch band. Kathy Smith, one of the world's leading fitness experts, leads you through three exercise routines targeted to firm various parts of your body. Ultimate upper body - 10 minute workout using the adjustable resistance tubes helps burn calories & tone your upper body. Lean lower body - 10 minute workout using the resistance figure 8 tube helps lift & firm your glutes and thighs. Slim & fit total body - 10 minute workout using the stretch band helps you stretch your muscles and slim down fast. Designed for all fitness levels, it's just 30 minutes, you can fit it in anytime. Get started today, and be on your way to a totally toned, sculpted, sleek physique! Made in China.