Wai Lana Yoga: Easy Relaxation Workout

Running Time: 50 minutes*Level: Beginner*Includes exercises to help loosen muscles, learn to leg go of stress, massage your entire spine, increase flexibility in the elbow and shoulder joints, and strengthen your thighs, abdominals, and lower back*Special Features: customized personal workout, one asana at a time, Spanish language option available, meditation, and quick hints*Relieves tension with gentle bending and twisting coupled with controlled breathing

Features: Let Wai Lana share with you the gift of yoga. Experience what it can do for your body, your health, and your peace of mind. Set to a backdrop of calming ocean waves, Wai Lana guides you through three separate yoga sessions with poses that are easy, effective, and safe to practice. Wai Lana's Easy Series DVD Tripack includes: Beginners Workout: Wai Lana’s gentle, easy, and safe yoga poses offer wonderful results. Toning Workout: Tone your body with traditional postures to help you look and feel your best. Relaxation Workout: Practice postures to release built-up tension, leaving you relaxed and refreshed. (Total running time: Approx. 150 minutes) Special Features Customized Personal Workouts One Asana at a Time Quick Hints for Each Pose Benefits for Each Pose Wai Lana’s Little Yogis Using Yoga Props Scenic Meditation Opción de idioma español (Spanish Soundtrack) Level: Beginner