Xtralite: Beginner's Yoga Essentials (Full Frame)

VHS, 47 minutes, ARTISTAN

"For centuries Yoga has helped the bodies and minds of millions of people gain strength, flexibility, focus and overall health. In this video, I have selected a variety of basic Yoga postures grouping them into four simple and timesaving workouts. Each can be performed alone or in conjunction with any of the others." - Denise Austin For Strength and Stamina (12 minutes) - These postures strengthen the hips, legs and buttocks, also improving overall balance. Back Health (12 minutes) - Concentrates on movements that strengthen and elongate the spine and build up abdominal support. Overall Body Tone (12 minutes) - This segment features sun salutations, a great exercise sequence consisting of 12 invigorating positions making it a natural body tune-up. Relaxation Visualization (7 minutes) - Will help quiet the body, reduce stress, focus and instill a renewed sense of well-being. Feel the immediate benefits.