Yoga: Relaxation Workout

Wai Lana Yoga: Relaxation Workout

Yoga asanas are safe and effective for people of all ages. This "Relaxation Workout" leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition, you will: Learn to let go of stress, Massage your entire spine, Strengthen your back and improve your posture, Increase flexibility in your elbow and shoulder joints. "The Relaxation Workout" will help you relieve tension with gentle bending and twisting accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves. Wai Lana, one of the world's best known yoga teachers, has been practicing yoga for over 25 years. Her TV series is seen by millions of viewers in more than 80 countries. Wai Lana's serene approach to teaching, in settings of astounding beauty, make every session a truly pleasurable experience. "It's no wonder yoga instructor Wai Lana has a weekly TV series viewed by millions. We have evaluated scores of yoga tapes over the years, and Wai Lana's are by far the most beautiful and inspiring we have ever seen"! - Elayne Blythe, Film Advisory Board President. Customized Personal Workout; Banda de Sonida en Espanol; Quick Hints; One Asana at a Time; Yoga Lifestyle Tips, NTSC.