Yoga Zone: Ultimate Collection

Stay in shape with the Yoga Zone Ultimate Collection Yoga DVD Set. It contains a total of six programs for beginner to intermediate levels. The fitness DVD includes Fat Burning, Introduction to Power Yoga, Total Body Conditioning, Evening Stress Release, Stretching for Flexibility and Yoga for Abs.

Yoga Zone Ultimate Collection: Collection from the Yoga Zone series contains 6 programs of fitness instruction for beginner to intermediate levels Fat Burning, Introduction to Power Yoga, Total Body Conditioning, Evening Stress Release, Stretching for Flexibility and Yoga for Abs are the titles included Breathe in and exhale with each movement Strengthen the abdominal muscles and a sequence of backbends are performed with modifications offered throughout these postures Meditation closes out the first session with attention to eliminating tension and increasing breathing capacity Set of 6 yoga for beginners DVDs