Yoga Zone: Yoga For Abs (Full Frame)

Product description Yoga Zone ::Yoga Abs for Beginners:Format&ndsh;DVD Take aim at your abs with this easy&ndsh;to&ndsh;follow yoga video that will leave you feeling fit and refreshed. Two targeted sessions feature unique sequences of non&ndsh;repetitive exercises that focus on the abs while providing an invigorating workout for the entire body. A perfect way to trim,tone,and tighten. This 40&ndsh;minute yoga workout video is filmed in Jamaica. (replaced) Looking to develop those six-pack abs to show off on the beach? Then yoga is not for you. If, however, you want to strengthen both your abdominals and your lower back, while keeping your stomach muscles supple but not rock hard, then yoga's the way to go. This two-part, 40-minute program from Yoga Zone uses a variety of poses (some of them joined together in flowing sequences known as vinyasas) that are obviously directed at the abs; the scale pose (also known as the boat), for instance, will certainly work those muscles hard, as will the table pose, the "forearm plank" (the upward pushup position, but with elbows on the floor), and others. But both parts of the practice also incorporate a variety of other asanas, such as standing positions and side stretches, that develop abdominal strength more subtly, as the instructors frequently remind you to tilt your pelvis forward and tuck your stomach muscles in, thus gently but firmly engaging your abs throughout your entire yoga routine. You'll work reasonably hard, but you won't endure endless series of crunches as you relentlessly "go for the burn." With a selectable DVD menu, you can sequence the poses any way you like, or jump to any particular section. You can also turn off the instruction and do the practice accompanied only by the music track. This is a peculiar option; the point of practicing yoga is to take your awareness inside, not stare at a TV screen, and the teacher's vocal guidance is usually an essential part of that process. But if it works, go for it. --Sam Graham

Take aim at your abs with this easy-to-follow yoga video that will leave you feeling fit and refreshed. Each of the two targeted sessions on this tape features unique sequences of non-repetitive exercises that focus on the abdominal muscles while providing an invigorating workout for the entire body. Accessible and enjoyable, with carefully-crafted routines designed especially for beginners, "Yoga For Abs" is the perfect way to trim, tone and tighten. "Yoga Zone" studios have been called "Best Yoga' by GQ, Allure and New York Magazine, and now you can enjoy the "Yoga Zone" experience in your own home, on your own schedule. This video features two complete sessions designed specifically to work together and put you on the road to total fitness. Designed especially for beginners, "Yoga Zone" makes it easy to fit a balancing workout into your day. 9 separate segments allow you to create a personalized routine. Audio-only option. .