The Best Acupressure & Acupuncture 2024

1. Acupressure Card Deck : 50 Pressure Points That Alleviate Pain, Ease Stress and Anxiety, and Restore Health

This card deck shows readers how to use acupressure, the practice of applying finger pressure to specific points throughout the body, to naturally alleviate physical and emotional conditions from PMS to migraines to carpal tunnel syndrome.

Paperback, Quayside Pub Group, 2010, ISBN13 9781592332977, ISBN10 1592332978

2. Shiatsu: The Complete Guide [Paperback - Used]

CONDITION - USED - Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included. Up to date revised edition of the acknowledged, definitive guide to Shiatsu. The UK's most recommended and well used Shiatsu guide has been updated with new material throughout. Shiatsu literally means 'finger pressure' and is a traditional Japanese massage technique which can rebalance the body and ease both mental and physical tension by applying pressure to the body's energy channels, or meridians. Fully illustrated, Shiatsu: The Complete Guide appeals to beginners through to practitioners. Chris Jarmey covers all aspects of Shiatsu - the spiritual as well as the practical. Includes: The concept of Ki or Chi energy The essential building blocks of Shiatsu in practice How different parts of the body can be used to transmit energy How Shiatsu compliments traditional Chinese medicine

Shiatsu: The Complete Guide [Paperback - Used]

3. Acupressure Taping: The Practice of Acutaping for Chronic Pain and Injuries [Paperback - Used]

CONDITION - USED - Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included. Combines acupressure and massage to treat pain using elastic tape - Shows how the use of an elastic, adhesive tape works with the body's own motions to combine the actions of acupressure and massage - Presents both therapeutic and preventative techniques for acute and chronic pain - Contains step-by-step instructions illustrated in full color detailing how to self-treat pain in all parts of the body Sufferers of chronic pain well know the frustration of treatments involving endless rounds of drugs or expensive physical therapy--that may or may not offer relief. In Acupressure Taping , authors Hecker and Liebchen present a comprehensive guide to a new method of pain treatment--acutaping--which offers a much simpler and more effective alternative. In acutaping, elastic tape is placed over the afflicted area in accordance with related acupuncture points. During the course of normal movement throughout the day, the elastic tape provides a gentle but consistent massage to the inflamed area. Because the skin adheres to the tape, it is shifted against the subtissue during motion, causing lymph tissue to drain and connective tissue to be massaged. The authors show that most bodily dysfunctions can be self-treated through this innovative method. Combining elements of Chinese medicine with osteopathy, acutaping produces a method of treatment for ailments ranging from back pain and tennis elbow to menstrual pain and migraines. Acutaping is an easy and effective treatment--without side effects--that offers welcome relief to sufferers of chronic pain.

Acupressure Taping : The Practice of Acutaping for Chronic Pain and Injuries, Used [Paperback]

4. Zen Shiatsu: How to Harmonize Yin and Yang for Better Health [Paperback - Used]

CONDITION - USED - Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included. The basic approach of oriental medicine is to emphasize natural powers of self-cure and to evolve a therapy that is entirely in harmony with the entire organism of the patient. Shiatsu is one of the oriental medical disciplines that have made great progress in such therapy. The common conception that shiatsu is no more than the application of strong digital pressure on single points on the body misrepresents the truth. Shiatsu is based on a full oriental medical system, which explains the human body in terms of a network of meridians through which flows an energy called Ki in Japanese. If the flow of Ki through the meridians is smooth, the person is healthy. If the flow becomes sluggish, the person falls ill. The nature of the flow is analyzed on the basis of the Chinese conception of the duality Yin and Yang into two states called Kyo and Jitsu. In the Kyo state, the flow of Ki is sluggish, and the body functions are dulled. In the Jitsu state, the flow is too rapid, and the body functions are overactive. A therapy that fails to take these states into consideration can only further retard the activity of sluggish functions and further stimulate hyperactive ones. In short, such therapy can produce no beneficial effect at all. The way to restore the proper balance to the system of Ki energy is the subject of Zen Shiatsu, the first book on the topic ever published in the English language. In this richly illustrated work, the author thoroughly covers to-nification-sedation, meridian shiatsu (Zen shiatsu). In addition to the services he performs as a therapist, he has devoted many years of study and much effort to developing new shiatsu ideas. Zen Shiatsu is the result of all these efforts. The inclusion of a chapter on self-shiatsu makes this an unusual and valuable book from the standpoint of people interested in home remedies.

Zen Shiatsu : How to Harmonize Yin and Yang for Better Health, Used [Paperback]

5. Shiatsu: The Complete Guide, Used [Paperback]

The definitive Shiatsu guide and reference for the beginner, student and practitioner of this increasingly popular therapy, and for anyone with a serious interest in bodywork.

Shiatsu : The Complete Guide, Used [Paperback]

6. Finger Acupressure: Treatment for Many Common Ailments from Migraine to Insomnia by Using Finger Massage on Acupuncture Points, Used [Paperback]

Whatever your age, whatever your lifestyle, you can discover the remarkable, hands-on healing power of Finger Acupressure . Over the centuries, the Chinese have perfected the art of locating specific pressure points that can be used to enhance the body's natural healing processes. Now, here is a book that puts these ancient insights at your fingertips. As safe and soothing as massage, Finger Acupressure offers simple, painless step-by-step processes that will help you relieve more than thirty common, everyday aches and ailments, including abdominal pain, asthma, the common cold, headaches, hypertension, lower back pain, nervousness, toothache, and more.

Finger Acupressure: Treatment for Many Common Ailments from Migraine to Insomnia by Using Finger Massage on Acupuncture Points, Used [Paperback]

7. Shiatsu, Used [Paperback]

First in the new "Headway Lifeguides" series, which sets out to introduce alternative and complementary therapies to beginners in a practical way, so that they can learn the techniques and apply them to their own lives. Shiatsu is a rapidly growing healing therapy, aimed at promoting relaxation and the maintenance of good health. It incorporates free flow of energy through the body. This book presents the basics of Shiatsu in a simple, easy to follow manner which uses illustrations to demonstrate the various techniques. The emphasis of this book is the learning of practical skills and the book is aimed at Shiatsu practitioners and teachers and those registered with the Shiatsu Society.

Shiatsu, Used [Paperback]

8. The Secrets of Shiatsu, Used [Paperback]

Secrets of Shiatsu is the ultimate beginner's guide to shiatsu, explaining the history and principles of the therapy, along with an illustrated step-by-step routine, and easy to follow self-treatment remedies. Part of the updated and reformatted Secrets of series, this book explores the secrets of shiatsu, including: Preparing physically and mentally to give shiatsu Basic shiatsu techniques and terminology An extensive shiatsu routine Shiatsu treatments to try on yourself Derived from an Eastern healing tradition dating back nearly 2000 years, shiatsu, meaning "finger pressure" , is a relatively modern therapy that is gaining popularity in the West. It involves improving energy flow by applying pressure to stretching, or manipulating specific parts of the body. This book explains shiatsu terminology, describes the therapeutic value of the practice, and gives step-by-step instruction on how to perform shiatsu on yourself and others. Master these complex, often subtle techniques to help treat ailments such as anxiety, insomnia and back pain , and bring harmony to body and mind . If you like this, you might also be interested in Secrets of Reiki . . .

The Secrets of Shiatsu, Used [Paperback]

9. Acupressure Techniques [Paperback - Used]

CONDITION - USED - Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included. Acupressure Techniques distills the learning of thousands of years of traditional Chinese medicine into simple exercises that can be used to alleviate physical ailments of all kinds. Practical and fully illustrated, this guide to the effective use of acupressure can treat a wide range of conditions, from migraines and carpal tunnel syndrome to sports injuries such as tennis elbow and tendinitis. By applying deep finger and thumb pressure to acupuncture points, the natural energy flow of the body is enhanced and healing is accelerated. With these methods you can treat yourself and your family in some of the safest and most effective ways known. Easily mastered, they put you back in charge of your own well-being.

Acupressure Techniques, Used [Paperback]

10. Shiatsu [Paperback - Used]

CONDITION - USED - Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included. "Practitioners and lay readers alike will appreciate the accessibility of this text that makes Asian medical theory intelligible, plausible, and credible to Western minds. Balancing theory with practice, this text addresses everything from proper body mechanics to special populations. It contains hundreds of captioned photographs demonstrating sample Shiatsu sessions, a photographic glossary of over 90 acupressure points, and an introduction to complementary modalities such as moxabustion (herbal heat therapy), magnets, Gua Sha (friction therapy), and Qi Gong (movement and breathing exercises) that can be incorporated into a Shiatsu practice. Complete with line drawings, tables, practice exercises, mnemonic devices, real life examples, review questions, tests, and answers, this text provides indispensable pedagogical and professional support and is an enduring reference work."--BOOK JACKET.

Shiatsu, Used [Paperback]