The Best Aerobics Books 2025

1. New Aerobics for Women, The, Used [Paperback]

Guidebook for the safe and effective initiation of a graduated exercise program, which provides adjustments for age level and physical fitness

New Aerobics for Women, The, Used [Paperback]

2. Muscle Aerobics: The Ultimate Workout for Body Shaping [Paperback - Used]

CONDITION - USED - Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included. Muscle Aerobics: The Ultimate Workout for Body Shaping by Sammis Publishing Corporation Staff; Linette Savage; Patricia Patano

Muscle Aerobics: The Ultimate Workout for Body Shaping [Paperback - Used]

3. The W.E.T. Workout: Water Exercise Techniques to Help You Tone Up and Slim Down, Aerobically [Paperback - Used]

CONDITION - USED - Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included. If you want to lose weight, get into shape, relax, or simply release the "real you" captured in a body suffering from too many pounds, too much stress and too little exercise. The WET workout will work for you. Nearly 100 exercises, with variations. A complete 12 week progressive workout. Use in a pool, at the spa or hot tub, or a beach

The W.E.T. Workout: Water Exercise Techniques to Help You Tone Up and Slim Down, Aerobically, Used [Paperback]

4. Keep Moving!: It's Aerobic Dance [Paperback - Used]

CONDITION - USED - Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included. Revised to incorporate recent physiological and scientific information, but written in a straightforward style, this is an overview of the basic physiological principles of fitness and a guide to mastering aerobic dance movements. Extensively illustrated descriptions of many popular contemporary aerobic movements are provided, and over 30 precaution boxes emphasize the techniques for avoiding injury. Worksheets are included to help readers to assess their fitness level, and to evaluate and plan their own fitness programme.

Keep Moving! : It's Aerobic Dance, Used [Paperback]

5. Peter Burwash's Aerobic Workout Book for Men, Used [Paperback]

Peter Burwash's Aerobic Workout Book for Men

Peter Burwash's Aerobic Workout Book for Men, Used [Paperback]

6. Punk Rock Aerobics: 75 Killer Moves, 50 Punk Classics, And 25 Reasons To Get Off Your Ass And Exercise [Paperback - Used]

CONDITION - USED - Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included. * Would you flee in terror if confronted with a room full of sweaty people in spandex thongs?* Are you not immune to the occasional Van Halen-style air guitar jump?* Have you been known to push aside your coffee table and dance like crazy in your living room?If you answered "yes" to any of these questions, here at last is your workout book. As simple as throwing on that old Ramones (or even White Stripes) record, punk meets a high- and low-impact workout in an exercise craze that is spreading like wildfire amongst teens and aging rockers alike: Punk Rock Aerobics. Unlikely bedfellows though they seem, punk has always been about image-from Iggy's abs to the Sex Pistols' carefully cultivated outfits. Back in the good old days cigarettes would suffice to keep rockers slim, but to have real punk energy, say these rockers-turned-certified- aerobics-instructors, you need to drop those chips and get off the couch.Chock-full of easy-to-follow moves in an accessible, home-exercise-friendly format, Punk Rock Aerobics contains photos and instructions for DIY, heart-pumping (and thigh-slimming) retro moves like the "Air Guitar," the "Skank," and the "Fire Hydrant," while suggesting songs by the Sex Pistols, Blondie, and the Stooges for a perfect workout soundtrack. With sidebars and Q&A's with rockers like J. Mascis and Evan Dando, this is definitely "not your mom's aerobics class" (Boston Globe).

Punk Rock Aerobics : 75 Killer Moves, 50 Punk Classics, and 25 Reasons to Get off Your Ass and Exercise, Used [Paperback]

7. Aerobicise: 12 Minutes a Day, Used [Paperback]

Aerobicise: 12 Minutes a Day by Penelope Bloch; Ron Harris

Aerobicise: 12 Minutes a Day, Used [Paperback]

8. Jumping for Health : A Guide to Rebounding Aerobics [Used]

CONDITION - USED - Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included. Called "the most efficient form of exercise yet devised by man," rebounding aerobics is an enjoyable and gentle promotion of self-healing that can be done in the privacy of your own home. Never before has a health-building program been so much fun to do. All that is required is an inexpensive rebounder and the will to change your life for the better. So why not join thousands of health-conscious folks the world over who are putting gravity to work for them? Jump for health!

Jumping for Health: A Guide to Rebounding Aerobics, Used [Paperback]

9. High-Intensity Interval Training for Women: Burn More Fat in Less Time with Hiit Workouts You Can Do Anywhere [Paperback - Used]

CONDITION - USED - Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included. Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training High-intensity interval training, or HIIT , is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short -- which means you don't have to dedicate a lot of time to working out, but you'll still get great results. High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have. Here's what you'll get with this complete guide: - 60 exercises that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first - Clear, step-by-step instructions and beautiful photography to illustrate every exercise - Over 45 routines designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 days - Expert guidance how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals If you're looking for an incredibly efficient and effective way to get strong and also get the body you want, then HIIT is your answer, and High-Intensity Interval Training for Women is the only guide you'll need

High-Intensity Interval Training for Women : Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere, Used [Paperback]

10. The New Aerobics, Used [Hardcover]

Guidebook for the safe and effective initiation of a graduated exercise program, which provides adjustments for age level and physical fitness

The New Aerobics, Used [Hardcover]