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Updated On January 15th, 2025
Looking for the best Eating Disorders & Body Image Self-Help Books? You aren't short of choices in 2022. The difficult bit is deciding the best Eating Disorders & Body Image Self-Help Books for you, but luckily that's where we can help. Based on testing out in the field with reviews, sells etc, we've created this ranked list of the finest Eating Disorders & Body Image Self-Help Books.
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Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships, (Hardcover)
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Pre-Owned The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (Paperback) 1626256225 978
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The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger. We're living busier lives than ever before, and when we forget to eat -- or accidentally overeat -- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. When we get too hungry, we're more likely to make food decisions we regret, which sets us up for another hanger crash later on. The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the book that can help you break this cycle and create healthy habits that fuel and empower you. In Hanger Management, New York Times bestselling author and clinical psychologist Susan Albers sheds light on the causes of hanger, and shares 45 of her best tips for managing it well. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite, and creating a better overall relationship with food, you'll become happier -- and healthier -- for life.
Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships, (Hardcover) Author: Little, Brown Spark ISBN: 9780316524568 Format: Hardcover Publication Date: 2019-12-24 Page Count: 272
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Our books are pre-loved which means they have been read before. We carefully check all our books and believe them to be in - USED - GOOD Condition condition. If you're not completely satisfied please get in touch & we'll be happy to help. ISBN-10: 1626256225, ISBN.-13: 9781626256224 Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.
ISBN-10: 1626256225 ISBN-13: 9781626256224 Our books are pre-loved which means they have been read before. We carefully check all our books and believe them to be in acceptable condition. If you're not completely satisfied please get in touch & we'll be happy to help.