The Best Flexibility & Recovery 2024

1. Omron Pocket Pain Pro Tens Unit, PM400

The OMRON Pocket Pain Pro TENS device (PM400) is a simple but powerful, drug-free solution for relief of chronic, acute, and arthritic pain. It is a small, portable, easy-to-use, drug-free solution for achy, stiff or sore muscles, and joint pain. Pocket Pain Pro is designed to reduce and relieve pain, stiffness and numbness in multiple pain areas including the lower back, arms, legs, shoulders, and feet by applying electrical nerve stimulation to the surface of the skin near the site of the pain. This drug-free option for pain relief is available without a prescription and may help manage your pain in as little as 15 minutes. OMRON, the pain relief experts for over 20 years, gives you personalized control of this powerful, portable TENS unit. The Pocket Pain Pro uses comfortable, self-adhesive Long Life Pads that can be used up to 150 times. NOTE: Use this unit only with the leads, electrodes, and accessories recommended by OMRON to avoid damage to the unit.

TENS drug-free technology—Scientific theory suggests that Transcutaneous Electrical Nerve Stimulation (TENS) may block the pain signal from reaching the brain, increase blood circulation to targeted areas, and stimulate body’s natural painkillers Personalized control—3 preset body pain programs (Arm/Shoulder, Lower Back and Leg/Foot) and 2 massage-like modes (Knead and Steady), each with 10 adjustable levels of power intensity to help relieve pain almost anywhere Convenient—Small, portable, easy-to-use, and can be used anywhere discreetly Safe and effective—100% drug-free relief for multiple pain areas including the lower back, arms, legs, shoulders, and feet Comfortable—Includes comfortable, self-adhesive Long Life Pads (1 pair) that are reusable up to 150x and a plastic holder for storage

2. Lotus - Yoga Mat Towel - Coral

Fits on top of any yoga mat; microfiber material; absorbent and soft; rolls for storage

Stay steady during floor exercises with this Lotus yoga mat towel. Made of soft microfiber, this towel absorbs sweat and acts as a hygienic barrier between your body and the mat during vigorous activity, and it dries quickly after use. This Lotus yoga mat towel comes in a gorgeous coral shade to brighten up your workout.

3. Sunbeam Premium XXL Size Heating Pad with 4 Heat Settings, 20" x 24", Color: Teal

This Sunbeam® Premium XXL-Size Heating Pad with Compact Storage delivers soothing heat therapy for common muscle pain and joint pain. The 20 x 24-inch flexible, plush pad is 60% larger than Standard-Size Sunbeam Heating Pads, for full coverage of large muscle groups such as the entire back and legs, and can help accelerate tissue healing and relax sore muscles associated with muscle tension and stress. Customize treatment with 4 different heat settings and 2-hour auto-shutoff. After heat therapy treatment, roll up controller in pad and secure in place with elastic straps for neat storage. Enjoy convenient features such as an easy-to-use push-button controller with LED heat-setting lights for visibility in the dark, and a long 9-foot cord. For optional moist heat therapy, spray fabric with water for deep, penetrating pain relief. The entire flexible, plush hot pad is fully machine washable for easy care—just disconnect the controller.

Pain Relief: 20 x 24-inch premium, XXL-size Sunbeam heating pad is 60% larger than standard-size Sunbeam heating pads for full coverage of large muscle groups Compact Storage: After heat therapy treatment, roll up controller in pad and secure in place with elastic straps for neat storage Premium Fabric Pad: Premium pad is designed for flexibility and maximum comfort with soft, plush fabric; entire pad is fully machine washable and dryer-safe for easy care—just disconnect the controller Easy-to-Use Push-Button Controller: Customize treatment with 4 heat settings using the push-button controller with LED heat-setting lights for visibility in the dark Convenient Features: 2-hour auto-shutoff and a long, convenient 9-foot cord HSA/FSA Eligible UL Certified, FDA registered Class II Medical Device Moist Heat Option: Spray fabric with water for deep, penetrating pain relief High-Level Heat: Heat increases blood flow to accelerate tissue healing and relax sore muscles associated with muscle tension and stress

4. Keeping Fit in Your 50s: Flexibility (DVD), Acorn, Sports & Fitness

Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relive stress.

Keeping Fit in Your 50s: Flexibility (DVD), Acorn, Sports & Fitness Movies Acorn Not Rated Sports & Fitness

5. Lotus - Yoga Mat Bag - Orchid And Coral

Everything you need to get the most out of your On the Mat workouts. From Pilates to yoga to strength and conditioning, these are the all your OTM must-haves in one convenient kit.

Be ready for nirvana with this Lotus yoga mat bag. The wide diameter, drawstring closure and adjustable strap make it easy to store and carry your yoga mat. This Lotus yoga mat bag provides space for other personal items in the outside pouch.

6. Element: Yoga for Strength & Flexibility

Try your strength by fighting with all-powerful fighters in endless spectacular battles

Full-body resistance. These durable, packable resistance bands are the perfect way to add serious intensity to your training or make a move more manageable, from banded squats and bench presses to pull-up assistance. Use with our TRX Bandit to experience the full power of resistance.

7. Keeping Fit in Your 50s: Aerobics/Strength/Flexibility [DVD]

Suitable for both males and females; 2.5 magnification strength; FDA-approved lenses; scratch-resistant; polycarbonate frame

This collection of exercise videos demonstrating fitness routines for people over 50 gets a fine presentation in a special boxed set. The material included in Keeping Fit in Your Fifties -- featuring the videos Keeping Fit in Your 50s: Aerobics, Keeping Fit in Your 50s: Flexibility, and Keeping Fit in Your 50s: Strength -- has been transferred to disc in the full-frame aspect ratio of 1.33:1, and the audio has been mastered in Dolby Digital Stereo. The exercise routines are demonstrated in English, with no multiple language options included. Bonus materials include information on physical changes and common ailments of special concern to those over 50, advice on increasing the effectiveness of the routines, bonus yoga and pilates workouts, and interviews with Lillie Shockney (author of The Breast Cancer Survivors' Club) and Lisa Callahan (author of The Fitness Factor).

8. Shure - MVI-DIG Portable Digital Audio USB Interface

The compact MOTIV MVi connects your microphone or instrument to your computer or mobile device to create a portable recording studio, wherever and whenever you need it. For maximum flexibility, the unit connects to any PC, Mac or iOS device with Lightning Connector, as well as some Android devices, giving you absolute control while on the move.

The compact MOTIV MVi connects your microphone or instrument to your computer or mobile device to create a portable recording studio, wherever and whenever you need it. For maximum flexibility, the unit connects to any PC, Mac or iOS device with Lightning Connector, as well as some Android devices, giving you absolute control while on the move. This robust all-metal unit features a combined XLR and 6.3 mm input to enable use with both microphones and instruments. When connected to a laptop/PC it also provides the phantom power required to operate condenser microphones. The unit has five preset DSP modes (speech, singing, flat, acoustic instrument and loud) which configure audio settings so you can start recording immediately. The builtin touch panel also provides control for gain, mute, and headphone volume. If you want to fine tune your recording for a specific purpose, you can adapt the limiter, compressor and five band EQ manually to find a unique sound. Includes USB-A and USB-C cables

9. Sunbeam - GoHeat Portable Heated Patches Starter Kit - White

Ideal portable keyboard for beginners and hobbyists. The PSR-E373 is packed with well over 622 stunning sounding instrument Voices and a wealth of accompaniment Styles. This package also features an Y-stand, AC adapter, headphones, and software.

These Sunbeam GoHeat Portable Heated Patches deliver portable, deep penetrating pain relief anywhere and anytime you need it. Apply the 3 x 5-inch heated patches to targeted areas of the body to provide hands-free, high-level heat therapy. GoHeat™ Patches provide hotter and faster heat* and each pain patch is reusable up to 10x. The rechargeable control unit lasts for 8 hours on a single charge**, offers 3 heat settings for customized treatment, and stays in place with a removable belt clip. Just connect cords to control unit and heat patches, apply patches to body, and press control unit to select desired heat level for on-the-go pain relief! *than leading competitor **one patch on Low setting

10. HoMedics - Air Compression Back Stretching Mat - Gray

Plastic material; two small 11" x 13" hand-rolled pouches; four carry-on size 15" x 21" hand-rolled pouches; four large size 24" x 31" hand-rolled pouches; two extra-large vacuum-sealed pouches

It’s time to lie back and let the HoMedics® Air Compression Back Stretching Mat do your stretching for you. The mat features precision-controlled air compression chambers to maximize your stretches with minimal effort. Choose from 4 preset programs and 3 levels to control the intensity of your stretch. It also features a programmed hand controller, so you don’t have to move to get the best experience. And if you are short on space, the mat easily folds away for storage.