The Best Foam Rollers & Sports Recovery 2024

1. Chirp - Wheel+ 10" Firm - Mint

Closed-cell foam material; non-slip surface; collapsible design; easy to clean

The 10" Firm Chirp Wheel+ helps reduce back pain by decompressing your spine, strengthening core muscles, and massaging out tight trigger points. Made with a rigid ABS plastic core and soft EVA compression sensitive mat, the Chirp Wheel+ can support up to 500 pounds! The 10" Firm Chirp Wheel+ offers a balance of stretch and massage. Massage the muscles along the spine with a firm pressure while getting a nice stretch for your back.

2. ProForm - Foam Roll - Blue

Multi-purpose Yoga & Fitness Mat

Prevent strain and injury with this 18-inch ProForm foam roller. Use it before workouts to loosen muscles and tendons or as a post-workout tool to relieve built-up tension and reduce stress on your joints. This ProForm foam roller is made of high-density foam to maintain its shape and firmness over time.

3. Omron Pocket Pain Pro Tens Unit, PM400

The OMRON Pocket Pain Pro TENS device (PM400) is a simple but powerful, drug-free solution for relief of chronic, acute, and arthritic pain. It is a small, portable, easy-to-use, drug-free solution for achy, stiff or sore muscles, and joint pain. Pocket Pain Pro is designed to reduce and relieve pain, stiffness and numbness in multiple pain areas including the lower back, arms, legs, shoulders, and feet by applying electrical nerve stimulation to the surface of the skin near the site of the pain. This drug-free option for pain relief is available without a prescription and may help manage your pain in as little as 15 minutes. OMRON, the pain relief experts for over 20 years, gives you personalized control of this powerful, portable TENS unit. The Pocket Pain Pro uses comfortable, self-adhesive Long Life Pads that can be used up to 150 times. NOTE: Use this unit only with the leads, electrodes, and accessories recommended by OMRON to avoid damage to the unit.

TENS drug-free technology—Scientific theory suggests that Transcutaneous Electrical Nerve Stimulation (TENS) may block the pain signal from reaching the brain, increase blood circulation to targeted areas, and stimulate body’s natural painkillers Personalized control—3 preset body pain programs (Arm/Shoulder, Lower Back and Leg/Foot) and 2 massage-like modes (Knead and Steady), each with 10 adjustable levels of power intensity to help relieve pain almost anywhere Convenient—Small, portable, easy-to-use, and can be used anywhere discreetly Safe and effective—100% drug-free relief for multiple pain areas including the lower back, arms, legs, shoulders, and feet Comfortable—Includes comfortable, self-adhesive Long Life Pads (1 pair) that are reusable up to 150x and a plastic holder for storage

4. Chirp - Wheel+ 12" Gentle - Mint

Closed-cell foam material; non-slip surface; collapsible design; easy to clean

The 12" Gentle Chirp Wheel+ helps reduce back pain by decompressing your spine, strengthening core muscles, and massaging out tight trigger points. Made with a rigid ABS plastic core and soft EVA compression sensitive mat, the Chirp Wheel+ can support up to 500 pounds! The 12" Gentle Chirp Wheel+ offers the biggest stretch of all the wheels and a gentle massage right where you need it. Roll out on this wheel to feel relief from poor posture and muscle tension.

5. TriggerPoint STK Target Handheld Massage Stick 15"

The STK Target is a deep tissue massage bar with eight independently spinning wheels that allow for a targeted and deep roll into muscle tissue, helping to aid circulation and muscle recovery. Designed with the AcuGRIP Surface, the massage bar helps deliver more comfort and better traction on skin and clothing, while the ergonomic handles provide easier grip for controlled pressure. Take the STK Target wherever you go, the compact 15” size makes it ideal for travel.

Handheld massage features eight independently spinning wheels to allow a deep roll into muscle tissue to help aid circulation and muscle recovery AcuGRIP Surface helps with traction on skin and clothing, while ergonomic handles provide a comfortable grip for controlled pressure. Ergonomic handle design provides a more comfortable grip and makes it easier to apply pressure evenly Compact and travel-friendly at 15” long

6. TRAKK - Barrel Vibrating Recovery Massage Foam Roller - Black

Closed-cell foam material; non-slip surface; collapsible design; easy to clean

TRAKK Barrel vibrating recovery massage foam roller combines pressure and vibration to improve muscle recovery and performance to provide you relief after workouts. Target key muscles in your body on your back, arms, neck, loins, feet, and legs for ultimate muscle relief. Featuring 4-speed settings ranging from 1200 RPM to 3800 RPM you can choose the therapeutic vibration intensity you desire.

7. TriggerPoint MB Vibe

The TriggerPoint MB Vibe massage ball is a must-have for athletes who want to perform at their optimal level day in and day out. Combined with the spherical design for multi-directional rolling, the roller’s vibrations penetrate deep into muscles to target tense muscles with precision. With 3 different vibration speeds, the MB Vibe helps increases circulation compared to non-vibrating massage ball. Ideal for use before a workout, the vibrating massage ball loosen and lengthen muscles to increase flexibility. Roll with the MB Vibe to reduce soreness and stiffness faster than you would with a non-vibrating roller. The roller includes a rechargeable battery, which lasts for up to 2 hours of use per charge. Recover better, recover with TriggerPoint. TriggerPoint empowers people of all lifestyles to move and feel better. TriggerPoint designs and develops innovative massage therapy tools that mimic the touch of a therapist’s hands - making their massage ball, hand rollers, massage sticks and balls ideal for individuals of all ages, sizes, and athletic ability.

MB Vibe massage ball is a vibrating roller that features 3 different vibration speeds to help athletes customize every massage Spherical shape allows for multi-directional rolling, helping individuals pinpoint and target muscle soreness Vibrating massage ball is wrapped in high-density silicone to grip the skin for an enhanced massage Includes a rechargeable battery that lasts for up to 2 hours per charge Dimensions: 4” x 4” x 4”; 1.65 lbs., 1-year manufacturer’s warranty

8. TRAKK - Multi Speed & Mode Deep Tissue Massage Roller - Black

Closed-cell foam material; non-slip surface; collapsible design; easy to clean

TRAKK Extreme 5-Speed Rechargeable Electric Foam Roller helps with muscle recovery post workout for pain relief. You can flexibly exercise and massage your body. This high density hardcore form roller is suitable for crossfit, pilates, bodybuilding, weight training, yoga and strength based therapy. Easy to Recharge, lightweight and easy to carrry at you workplace.

9. TriggerPoint - Handheld Massage Ball - Green

Closed-cell foam material; non-slip surface; collapsible design; easy to clean

The TriggerPoint Handheld Massage Ball provides an easy self-massage and on-the-go pain relief. Compact size makes the Handheld Massage Ball conveniently portable fitting into a purse, gym bag, briefcase or carry-on bag to provide on-the-go pain relief. Ergonomic contoured handle makes it easy to use and fit comfortably in the hand. Handheld roller allows you to apply the desired amount of pressure, varying from light surface pressure to deep into the muscle tissue. The non-friction ball glides smoothly over bare skin or clothing without resistance. Firmly press the rubber button on top of the roller to stop the ball from moving creating a cross-friction massage for added relief. Constructed with high-quality materials that are resistant to cracking or splitting. Measures 3 inches x 3 inches and weighs 0.5 pounds making it conveniently portable. Product is backed by a one-year limited manufacturer’s warranty. Visit Tpthrerapy.com/watch for access to the free online instructional video library on foam rolling best practices from the experts.

10. TRAKK - Multi Level Neck Stretching Device - Black/Blue

TRAKK Neck Stretcher, multi-level neck, upper back, shoulders, and muscle relaxer.