The Best Healing 2024

1. Getting Back in Shape: 32 Workout Programs for Lifelong Fitness (Paperback)

With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than ever. This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); Stretching author Bob Anderson (stretching); Olympic cyclist Ed Burke (aerobic exercise); and Olympic runner Jeff Galoway (how to run off fat). Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers' health considerations, schedule, and level of commitment. It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes new information on beginning running, and how to lose weight by running, by Jeff Galloway. In addition to the programs, 100 pages of the book are devoted to teaching basic information about the body, how it works, healthy eating, and how exercise benefits health.

Getting Back in Shape: 32 Workout Programs for Lifelong Fitness (Paperback)

2. Pre-Owned Essential Oils for Beginners: The Guide to Get Started with Essential Oils and Aromatherapy (Paperback) 1623152399 9781623152390

A New York Times bestseller--the best way to start. What are essential oils? Which ones should you keep in your personal apothecary? And most importantly, how can you use them to heal and enhance well-being? Essential Oils for Beginners is the definitive handbook for learning all of this and more as you discover the power of essential oils. Learn how to expertly blend essential oils and create your own aromatherapy mixes to soothe your body, mind, and home. With 85 remedies that address everything from uplifting your mood to treating an upset stomach to cosmetic uses for your hair and skin, you'll have all of the guidance you need to devote yourself to natural healing and health. Essential Oils for Beginners includes: Essential Oils 101--Learn what essential oils are and how to build your collection and store it. Cures for Mind and Body--Harness the power of essential oils for common ailments like headaches, morning sickness, muscle pain, stress, and more. Cosmetic and Home Uses--Explore the many uses of essential oils--as an air freshener, in candles and cleaning supplies, as a bug repellant, and much more. If you're interested in natural remedies, open this book and learn everything you need to use the power of essential oils for healing.

Title: Essential Oils for Beginners: The Guide to Get Started with Essential Oils and Aromatherapy Book Format: Paperback ISBN10: 1623152399 EAN: 9781623152390 Genre: HEALTH & FITNESS / Aromatherapy Author: Althea Press CONDITION - GOOD - Pre-Owned - Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

3. Pre-Owned, Hands of Light: A Guide to Healing Through the Human Energy Field, (Paperback)

Pre-Owned - With the clarity of a physicist and the compassion of a gifted healer with fifteen years of professional experience observing 5,000 clients and students, Barbara Ann Brennan presents the first in-depth study of the human energy field for people who seek happiness, health and their full potential. Our physical bodies exist within a larger body, a human energy field or aura, which is the vehicle through which we create our experience of reality, including health and illness. It is through this energy field that we have the power to heal ourselves. This energy body -- only recently verified by scientists, but long known to healers and mystics -- is the starting point of all illness. Here, our most powerful and profound human interactions take place, the precursor and healer of all physiological and emotional disturbances. Hands of Light is your guide to a new wholeness. It offers: - A new paradigm for the human, in health, relationship, and disease - An understanding of how the human energy field looks, functions, is disturbed, healed, and interacts with friends and lovers. - Training in the ability to see and interpret auras - Medically verified case studies of healing people from all walks of life with a variety of illnesses. - Guidelines for healing the self and others. - The author's personal and intriguing life adventure which gives us a model for growth, courage and possibilities for expanded consciousness

Pre-Owned, Hands of Light: A Guide to Healing Through the Human Energy Field, (Paperback)

4. Pre-Owned, The Silver Lining: An Insightful Guide to the Realities of Breast Cancer, (Paperback)

Pre-Owned -

Pre-Owned, The Silver Lining: An Insightful Guide to the Realities of Breast Cancer, (Paperback)