The Best Health & Fitness TV Shows 2024

1. Yoga Conditioning for Weight Loss Program (DVD)

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Yoga Conditioning for Weight Loss Program (DVD)

2. New York City Ballet Workout (DVD)

This DVD features a revolutionary fitness program that will help you begin to develop the grace and poise of a dancer. Includes 18 exercises and 50 different stretches, video diaries, interviews, ballet info. And a 16 page color booklet.

New York City Ballet Workout (DVD)

3. Yoga Zone - Introduction to Power Yoga

Yoga Zone - Introduction to Power Yoga

With its easy-to-follow approach, "Introduction to Power Yoga" is the perfect way to tone your entire body. The two, complete, integrated sessions on this video feature a popular flowing yoga style that builds strength, increases flexibility and promotes inner peace. Designed specifically for beginners, the dynamic exercises presented here blend breathing and movement in accessible, enjoyable routines that will leave you invigorated while washing away stress and tension. "Yoga Zone" studios have been called "Best Yoga" by GQ, Allure and New York Magazine, and now you can enjoy the "Yoga Zone" experience in your own home, on your own schedule. This video features two complete sessions designed specifically to work together and put you on the road to total fitness. Nine Separate Segments, Create a Personalized Routine. Audio-Only Option.

4. Yoga Zone: Yoga For Abs (Full Frame)

Product description Yoga Zone ::Yoga Abs for Beginners:Format&ndsh;DVD Take aim at your abs with this easy&ndsh;to&ndsh;follow yoga video that will leave you feeling fit and refreshed. Two targeted sessions feature unique sequences of non&ndsh;repetitive exercises that focus on the abs while providing an invigorating workout for the entire body. A perfect way to trim,tone,and tighten. This 40&ndsh;minute yoga workout video is filmed in Jamaica. (replaced) Looking to develop those six-pack abs to show off on the beach? Then yoga is not for you. If, however, you want to strengthen both your abdominals and your lower back, while keeping your stomach muscles supple but not rock hard, then yoga's the way to go. This two-part, 40-minute program from Yoga Zone uses a variety of poses (some of them joined together in flowing sequences known as vinyasas) that are obviously directed at the abs; the scale pose (also known as the boat), for instance, will certainly work those muscles hard, as will the table pose, the "forearm plank" (the upward pushup position, but with elbows on the floor), and others. But both parts of the practice also incorporate a variety of other asanas, such as standing positions and side stretches, that develop abdominal strength more subtly, as the instructors frequently remind you to tilt your pelvis forward and tuck your stomach muscles in, thus gently but firmly engaging your abs throughout your entire yoga routine. You'll work reasonably hard, but you won't endure endless series of crunches as you relentlessly "go for the burn." With a selectable DVD menu, you can sequence the poses any way you like, or jump to any particular section. You can also turn off the instruction and do the practice accompanied only by the music track. This is a peculiar option; the point of practicing yoga is to take your awareness inside, not stare at a TV screen, and the teacher's vocal guidance is usually an essential part of that process. But if it works, go for it. --Sam Graham

Take aim at your abs with this easy-to-follow yoga video that will leave you feeling fit and refreshed. Each of the two targeted sessions on this tape features unique sequences of non-repetitive exercises that focus on the abdominal muscles while providing an invigorating workout for the entire body. Accessible and enjoyable, with carefully-crafted routines designed especially for beginners, "Yoga For Abs" is the perfect way to trim, tone and tighten. "Yoga Zone" studios have been called "Best Yoga' by GQ, Allure and New York Magazine, and now you can enjoy the "Yoga Zone" experience in your own home, on your own schedule. This video features two complete sessions designed specifically to work together and put you on the road to total fitness. Designed especially for beginners, "Yoga Zone" makes it easy to fit a balancing workout into your day. 9 separate segments allow you to create a personalized routine. Audio-only option. .

5. Gravity Games: Summer One (DVD), Lions Gate, Sports & Fitness

Experience the action of Freestyle Motocross, Bikes, Skateboarding, Street Luge, and a host of other sports most humans wouldn't attempt including crashes, slams, great tricks, and bails from every event. Running Time: 195 Minutes.

SUMMER ONE Sports & Fitness Lions Gate R

6. Arms & Abs Of Steel 2000 (Full Frame)

VHS, 50 minutes, MAIER

Step Interval Training! If you want a stomach that's firm, flat and fabulous, if you want arms with definition, you'll love this exciting new workout. The secret is concentrated toning and interval training. It alternates targeted calisthenics with easy-to-follow step aerobics so you keep burning calories while you tone. Lose weight fast! The abdominal exercises use the step in new ways, adding resistance, enhancing your efforts.

7. Nude Yoga , Nude Tai Chi , Nude Stretching

DVD, PARADE

DVD, Not Rated, 95 minutes, Peter Pan Entertainment Group, Release Date: 11/30/1999

8. WWF: The Rock-The People's Champ (Full Frame)

DVD, WWF

Chapter Selections: Let's Rock Get to the Point People's Slide Show The Rock Says... the Interviews. Chapter Selection. . The Greatest One's Most Memorable Verbal Assaults, . An Exclusive Look at The Brahma Bull's Backstage Interviews, . Electrifying Slide Show of the"People's Champ", . Digitally Remastered Especially for The Rock.

9. TaeBo

Energizing. Explosive. Powerful. Uplifting. That’s how superstar athletes, Hollywood celebrities and thousands of people just like you from around the world describe TaeBo, the hottest workout in America. Personally developed by 7 time World Martial Arts champion Billy Blanks, TaeBo blends your own hidden strength with the ancient arts of selfdefense, dance, and boxing combined with today’s great music. TaeBo is unlike any workout program you’ve ever tried before! See consistent, amazing results from your very first workout as TaeBo takes you to your next level of physical fitness. SKU:ADI6305242143

Contains "Taebo Instructional" and "Taebo Basic".

10. Yoga Zone - Total Body Conditioning

Yoga Zone - Total Body Conditioning (DVD, 2000) NEW

Yoga Zone - Total Body Conditioning (DVD, 2000) NEW