The Best Journaling Self-Help Books 2025

1. My Heart's Content

#1 New York Times bestselling author Catana Chetwynd presents a new take on the beloved Catana Comics--a guided journal in her signature wholesome and cozy style. Catana Chetwynd presents a new twist on feel-good humor. This guided journal, illustrated in her signature style, is for couples, friends, family, and anyone who wants to learn more about themselves and their personal relationships. With wholesome prompts, insightful questions, fun activities, moments for deeper reflection, and lighthearted illustrations and stickers, My Heart's Content: A Journal for Everyone offers every person the chance to spend some quality time on themselves. Planning for the future, reflecting on the past, soaking up the present, and learning more about ourselves and the ones we love.

#1 New York Times bestselling author Catana Chetwynd presents a new take on the beloved Catana Comics—a guided journal in her signature wholesome and cozy style. Catana Chetwynd presents a new twist on feel-good humor. This guided journal, illustrated in her signature style, is for couples, friends, family, and anyone who wants to learn more about themselves and their personal relationships. With wholesome prompts, insightful questions, fun activities, moments for deeper reflection, and lighthearted illustrations and stickers, My Heart's Content: A Journal for Everyone offers every person the chance to spend some quality time on themselves. Planning for the future, reflecting on the past, soaking up the present, and learning more about ourselves and the ones we love.

2. Pre-Owned Fifty Feminist Mantras: A Yearlong Practice for Cultivating Feminist Consciousness (Paperback) by Amelia Hruby

An illustrated journal for feminists looking to raise their consciousness and strengthen their well-being in a positive, inclusive, and radical way. Fifty Feminist Mantras began as a weekly blog post and blossomed into a year-long project with the purpose of helping readers embrace feminism and themselves as feminists. Inside are fifty mantras--memorable phrases or words--arranged by week and season. Each mantra is paired with guided reflections and writing prompts, along with journal pages for readers to fill. Sample mantras: Grow Soft: As we consider soft power, I invite you to experiment with growing softer. How might this make you more powerful? Enact Your Emotions: Which of your emotions lead you toward other people and into action with them? (Does being angry rile you up the most? Being hurt? Falling in love? Feeling scammed?) How you can express those emotions with purpose?

Title: Fifty Feminist Mantras: A Yearlong Practice for Cultivating Feminist Consciousness Book Format: Paperback ISBN10: 152485882X EAN: 9781524858827 Author: Hruby, Amelia CONDITION - GOOD - Pre-Owned - Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

3. Pre-Owned 3,001 Questions All about Me (Paperback) 0785839070 9780785839071

3,001 Questions All About Me is a journal for people who ask the big questions about themselves, like: What is your favorite Karaoke song? Alright, so these questions aren't the big questions, but knowing yourself better is no small task. So much of what goes on in your brain happens in snap judgements and feelings. When you sit with the answers to quick questions and ruminate on what they mean, a deeper understanding of yourself can result. With over 3,000 thoughtful prompts to help you journal through a quest for self-discovery, you can start to definitively know who you are by examining all of your favorite things. Thousands of questions for thousands of answers you never knew you needed. Some answers will not need more than a "yes" or "no" while others can possibly trigger a deeper need for journaling about yourself and your values. Some such questions being: If I had an imaginary friend as an adult, what would they be like? Do I disguise my emotions well? What is my definition of beauty? If I wrote a memoir, what would it be called? What habits do I want to cultivate? Am I good at sports? Do I want to be? If you are at a crossroads or are attempting to gain awareness of yourself through personal reflection, this is an excellent tool. Or, if you are a writer, use this as an exercise for fleshing out characters. This journal is also the perfect gift to a recent grad looking to carve out more of themselves in this expansive world. Ask yourself a bunch of these small questions to receive big answers. With so much of our lives and contact going digital, the Creative Keepsakes journals offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, these guided and free-form journals are great for writers and artists alike. Each journal offers content around a different theme, including silly prompts for a laugh, random yet thoughtful questions, inspiration for art and composition, interactive prompts to learn about your heritage, and blank interiors on high-quality paper stock to use as your creative canvas. Beautifully designed and full of mindful prompts, channel your inspiration as you put pen (or pencil, or marker, or crayon!) to paper to learn more about yourself, your talents, and the people you love. Also in this Series: 3,001 Would You Rather Questions, 3,001 This or That Questions, 301 Things to Draw, 301 Writing Ideas, Anti-Anxiety Journal, Complete the Drawing, Create a Poem, Create a Story, Create Comics: A Sketchbook, Design & Destroy, Forever Friends, Gratitude Journal, Inner Me, Inspired by Prayer, Internet Password Book, Mom & Me, My Family Story, My Father's Life, My Grandfather's Life, My Grandmother's Life, My Life Story, My Mother's Life, Our Love Story, Sermon Notes, Sketch - Large Black, Sketch - Large Kraft, Sketch - Medium Black, Sketch - Medium Kraft, This is Me, Write - Medium Black, Write - Medium Black

Title: 3,001 Questions All about Me Book Format: Paperback ISBN10: 0785839070 EAN: 9780785839071 Author: Editors of Chartwell Books CONDITION - GOOD - Pre-Owned - Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.