The Best Longevity 2024

1. Anyway You Can: Doctor Bosworth Shares Her Mom's Cancer Journey: A BEGINNER'S GUIDE TO KETONES FOR LIFE, Pre-Owned (Paperback)

Pre-Owned -

Anyway You Can: Doctor Bosworth Shares Her Mom's Cancer Journey: A BEGINNER'S GUIDE TO KETONES FOR LIFE, Pre-Owned (Paperback)

2. The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your Life, Pre-Owned (Hardcover)

Pre-Owned - Lose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York City's most successful women. Most diets don't work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism. In The Well Path, Dr. Jam Heskett offers us a radical new approach: In order to lose weight, we first have to heal the damage we've done to our bodies from years of dieting. Before we can lose weight for good, we need to achieve homeostasis--total balance in the body, with all its systems working in concert. When you're there, you're full of energy, look and feel younger, and lose weight effortlessly. The Well Path is her sixty-day plan to get you there. Dr. Heskett provides a detailed week-by-week and day-by-day calendar of small changes and challenges to get you on your own Well Path. You begin with Well Prep, a month-long period to get you acclimated to simple lifestyle changes. The second month is devoted to Well Practice, a roadmap to homeostasis that focuses on six areas of CHANGE: Circulation--improving the vascular system gets rid of stored fat and toxins Hunger--learning to identify real and false hunger to avoid overeating Activity--non-exercise activity that can burn hundreds of extra calories Nutrition--a diverse array of nutrients (especially fiber) to improve gut absorption and balance hormones General Health--the importance of sleep, sex, stress, and social interaction Exercise--Dr. Heskell's code for maximum fat-for-energy exercise conversion The Well Path will take you from sickness to health, fat to fit, and old to young--in just sixty days.

The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your Life, Pre-Owned (Hardcover)

3. The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty, Pre-Owned (Hardcover)

Pre-Owned - Eight-time NYT-bestselling author Jillian Michaels presents a revolutionary program to reverse the effects of aging and maintain optimal health for life. With Master Your Metabolism, Jillian Michaels was one of the first to show us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again in conquering the myths, misunderstandings, and mayhem associated with aging. If you can decide your weight, why not your age? That's just what Jillian Michaels sets out to do in The Six Keys. Drawing on interviews with top geroscientists and cutting-edge research, Michaels presents an anti-aging health and beauty plan that outstrips all others when it comes to scope and effectiveness. Instead of addressing just one or two factors (like diet or insulin), she has crafted a program that addresses all 6 of what scientists and doctors have identified as the major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, and our telomeres. Empowering and rigorously researched, The Six Keys opens the door to a way of life that restores and protects human performance, keeping you fit, healthy, and beautiful for life.

The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty, Pre-Owned (Hardcover)

4. Lifespan: Why We Age—and Why We Don't Have To, Pre-Owned (Hardcover)

Pre-Owned - A NEW YORK TIMES BESTSELLER A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time's most influential people. It's a seemingly undeniable truth that aging is inevitable. But what if everything we've been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: Aging is a disease, and that disease is treatable. This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs--many from Dr. David Sinclair's own lab at Harvard--that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes--such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat--that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

Lifespan: Why We Age—and Why We Don't Have To, Pre-Owned (Hardcover)

5. Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond, Pre-Owned (Paperback)

Pre-Owned - Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following Harry's Rules--a program of exercise, diet, and maintaining emotional connections--will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain--all the way down to the cellular level--while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.

Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond, Pre-Owned (Paperback)

6. Bombshell: Explosive Medical Secrets That Will Redefine Aging [Paperback - Used]

CONDITION - USED - Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included. For the millions of fans who've made Suzanne Somers a bestselling author for years: the huge numbers of boomers and the post-40 crowd of health consumers interested in aging gracefully, successfully, and beautifully This groundbreaking new book aims to redefine aging as we know it. And who better to do it than Suzanne Somers, bestselling phenomenon, health pioneer, and the face of anti-aging medicine. Here she interviews future medicine's best and brightest to craft a plan that will reshape the way we treat, approach, and think about aging. Forget anti-aging; this is the next step: embracing it, looking forward to it, and enjoying it. Definitely "pro"-aging.

Bombshell : Explosive Medical Secrets That Will Redefine Aging, Used [Paperback]

7. The Rejuvenation Solution : Age in Reverse--7 Proven Medical Breakthroughs That Prevent Disease and Make You Feel Years Younger, Used [Paperback]

Be healthy, strong, and vital at any age with 7 proven discoveries that stop accelerated aging. Anyone can remain disease-free, flexible, and full of energy at every age with this comprehensive blueprint that controls and reverses the 7 major causes of aging by working on them synergistically. While aging is inevitable, physical, mental, and spiritual decline doesn't have to be. With a focus on prevention instead of prescriptions, of empowering the patient to discover the body's own healing intellect, Dr. Willix offers a comprehensive plan that will completely revamp your health, making you look and feel years younger no matter what your age. Dr. Robert Willix Jr. M.D., a board-certified cardiovascular surgeon from the University of Michigan Medical Center, pioneered open heart surgery in South Dakota in 1977. An avid athlete who competed in the Ironman World Championship, he spent his life researching the root causes of aging and integrative medical techniques that would halt the aging process in its tracks. Knowing that once his patients reached his surgery suite it was often too late to radically change their course, he left his surgical career behind to become a leading expert on natural healing techniques. While many physicians may not even know these latest developments, he distills cutting-edge research from many disciplines so that anyone can age-proof their health with these 7 keys: Geroprotectors : These are the next-generation antioxidants--learn how to harness them through foods and supplements. Inflammabots. Body-wide inflammation is known to be the source of nearly all diseases of aging, including heart disease, cancer, diabetes, and Alzheimer's disease. Learn how to control inflammation for the long haul. Hormone-Peptide Connection. Avoid age-related hormone decline by maintaining this delicate balance. Telomerase Activators. Telomerase is The Energizer Bunny enzyme that keeps cells youthful. Discover how to keep your telomerase functioning optimally. The Muscle of Youth . Exercise is one the best anti-aging medicines of this century if done correctly . Don't waste hours on a machine--learn how to rev up the powerful anti-aging gene known as FOXO. Rejuvenation Nutrition . Rejuvenate your body from the inside out in visible and in medically measurable ways. Age-Defying Stress Management. Learn how proper relaxation helps produce antioxidants, lowers the damage from oxidation, and lengthens telomeres. You are in the driver's seat when it comes to your health--you can accelerate aging or you can put these habits into practice and decelerate aging starting today, enjoying abundant health and the many benefits it brings for many years to come.

The Rejuvenation Solution : Age in Reverse--7 Proven Medical Breakthroughs That Prevent Disease and Make You Feel Years Younger, Used [Paperback]

8. A diet for 100 healthy, happy years, Used [Hardcover]

A diet for 100 healthy, happy years by Barbara Apisson; Morvyth McQueen-Williams

A diet for 100 healthy, happy years, Used [Hardcover]

9. Longevity: The Biology and Demography of Life Span [Paperback - Used]

CONDITION - USED - Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included. Despite our deep interest in mortality, little is known about why some individuals live to middle age and others to extreme old age. Life span, mortality, and aging present some of the most profound mysteries in biology. In Longevity , James Carey draws on unprecedented data to develop a biological and demographic framework for identifying the key factors that govern aging, life span, and mortality in humans and other animals. Carey presents the results of a monumental, twelve-year, National Institute on Aging-funded research project on the determinants of longevity using data from the life tables of five million Mediterranean fruit flies, the most comprehensive set of life table studies ever on the mortality dynamics of a single species. He interprets the fruit fly data within the context of human aging and the aging process in general to identify the determinants of mortality. Three key themes emerge: the absence of species-specific life span limits, the context-specific nature of the mortality rate, and biodemographic linkages between longevity and reproduction. A powerful foundation for the emerging field of biodemography and a rich framework for considering the future of human life span, Longevity will be an indispensable resource for readers from a range of fields including population biology, demography, gerontology, ecology, evolutionary biology, and medical research.

Longevity : The Biology and Demography of Life Span, Used [Paperback]

10. In Pursuit of Health and Longevity: Wellness Pioneers Through the Centures, Used [Paperback]

For the past 34 years, best-selling author Cal Samra, age 87, has been the editor of a national humor newsletter called The Joyful Noiseletter directed mainly to churches and health professionals. Health, physical fitness, and longevity have been the author's longstanding interests during his years as an Associated Press and newspaper reporter, and as the lay executive director of the Huxley Institute for Biosocial Research, a medical research foundation. But he says he owes his health and longevity to the teachings of the many health pioneers, from long-ago centuries to the present, who are featured in this book. For the book, this award-winning health and humor historian researched and treaded into the history and teachings of many health pioneers down through the centuries: religious figures of all faith traditions, medical doctors, nurses, health professionals, counselors, agnostic philosophers, bodybuilders, professional athletes, dietitians, and nutritionists, and rediscovered their admonitions on health and longevity which have long since been forgotten or ignored. Starting with the Hebrew prophet Daniel (circa 620 B.C.), he then proceeded down through the centuries to Jesus, the third-century Greek physicians, the Franciscans, John Wesley, Harriet Beecher Stowe, Ellen White, Sojourner Truth, Dr. John Harvey Kellogg, the Hindu Swami Vivekanada, Teddy Roosevelt, George Bernard Shaw, Catherine Doherty, Linus Pauling, Jack LaLanne, Dr. Donald L. Cooper, M.D., Dr. Rex Russell, M.D., Patch Adams, M.D., Dr. Mehmet Oz, M.D., Etta Dale Hornsteiner, professional athletes like Tom Brady, and Serena and Venus Williams, Bob Hope, and many others. All of them were extraordinary men and women from numerous faith and philosophical traditions. They were Jewish, Catholic, Eastern Orthodox, Protestant, Hindu, Buddhist, Moslem, and agnostic, African-Americans, Native Americans, and Mexican Americans. Many were immigrants or the children of immigrants. Some were conservatives and some were liberals, but they all had a zest for life and a meeting of minds on living a healthy lifestyle. It is amazing how much they agreed upon. Many of these men and women regarded themselves, or were regarded, as health reformers. Their basic advice on living a healthy lifestyle was generally the same: eat fresh, natural, nutritional foods in moderation, exercise your body regularly, get sufficient sleep, keep your faith and your sense of humor, and strive to be a loving, caring, giving and forgiving person. The focus of all these health reformers was living a healthy lifestyle. Many of these health pioneers were ignorant of the work and views of their predecessors, or chose to ignore them. It is altogether human to be reluctant to give credit to individuals outside one's own faith or philosophical tradition. But ironically, some of the research of modern science is confirming the views of these prophetic health pioneers. This book is the first book to attempt to trace the history of health pioneers, both religious and secular, down through the centuries, and to introduce them to readers. It is indexed and designed to be a resource book for medical doctors, nurses, chaplains, pastors, counselors, nutritionists, physical therapists, body-buildings, editors, comedians, clowns and anyone wishing to live a healthier and longer life. Samra pleads with religious organizations to pay more attention to the pollution of our air, water, and food supply, which is eroding the health of people and congregations. "While you are teaching people how to get to Heaven, how about teaching them healthy lifestyles to survive on this earth?" he asks. Several of the cartoons from The Joyful Noiseletter have been reprinted in this book.

In Pursuit of Health and Longevity : Wellness Pioneers Through the Centures, Used [Paperback]