The Best Plant Based Protein & Tofu 2025

Updated On January 1st, 2025

Looking for the best Plant Based Protein & Tofu? You aren't short of choices in 2022. The difficult bit is deciding the best Plant Based Protein & Tofu for you, but luckily that's where we can help. Based on testing out in the field with reviews, sells etc, we've created this ranked list of the finest Plant Based Protein & Tofu.

Rank Product Name Score
1
Nasoya Tofuplus Organic Extra Firm Tofu, 12 oz

Nasoya Tofuplus Organic Extra Firm Tofu, 12 oz

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100%
2
Extra Firm Tofu 14 Oz

Extra Firm Tofu 14 Oz

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100%
3
King's Kimchi Korean Marinated Spicy Cabbage 14 oz. Jar

King's Kimchi Korean Marinated Spicy Cabbage 14 oz. Jar

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94%
4
Miracle Noodle Angel Hair (6 Packages - 7oz each)

Miracle Noodle Angel Hair (6 Packages - 7oz each)

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80%
5
Lightlife Gimme Lean Meatless Veggie Sausage, 14.0 oz

Lightlife Gimme Lean Meatless Veggie Sausage, 14.0 oz

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72%
6
505 Southwestern Hatch Kitchen Beef & Cheddar MexiWraps, 4 count, 5.5 oz

505 Southwestern Hatch Kitchen Beef & Cheddar MexiWraps, 4 count, 5.5 oz

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66%
7
Nasoya Vegan Won Ton Wraps, 12 oz

Nasoya Vegan Won Ton Wraps, 12 oz

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62%
8
Don Pancho Low Carb Low Fat Whole Wheat Large 8 Ct Wraps 17 oz Bag

Don Pancho Low Carb Low Fat Whole Wheat Large 8 Ct Wraps 17 oz Bag

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56%
9
Nasoya Organic Cubed Super Firm Tofu 8 oz Tray

Nasoya Organic Cubed Super Firm Tofu 8 oz Tray

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0%
10
Lightlife Chorizo Style Smart Sausages, 12 Oz.

Lightlife Chorizo Style Smart Sausages, 12 Oz.

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0%

1. Nasoya Tofuplus Organic Extra Firm Tofu, 12 oz

Nasoya Tofuplus Organic Extra Firm Tofu, 12 oz
100%

Our Score

Tofu, Extra Firm, Plus, Organic, Tub 12 OZ Per Serving: Calcium (20% DV); vitamin B6 (20% DV); vitamin B12 (20% DV); vitamin D (20% DV). Vitamin fortified for a no/low meat diet with vitamins B2, B6, B12 & D. USDA organic. Non GMO Project verified. nongmoproject.org. Certified organic by QAI. nasoya.com. Product of USA. Pasteurized, perishable. Keep refrigerated. Refrigerate unused portion covered in fresh water & use within 5 days. 12 oz (340 g) One New England Way Ayer, MA 01432 800-328-8638

Tofu, Organic, Extra Firm Per Serving: Calcium (20% DV); vitamin B6 (20% DV); vitamin B12 (20% DV); vitamin D (20% DV). Vitamin fortified for a no/low meat diet with vitamins B2, B6, B12 & D. USDA organic. Certified organic by QAI. Non GMO Project verified. nongmoproject.org. nasoya.com. Product of USA.

2. Extra Firm Tofu 14 Oz

Extra Firm Tofu 14 Oz
100%

Our Score

Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. One serving Azumaya Extra Firm Tofu provides 8g of soy protein.26mg of total isoflavones per serving.Azumaya Tofu is made from soybeans that were not genetically engineered.

Tofu, Extra Firm Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. One serving of azumaya firm tofu provides 7g of soy protein. A good source of calcium. Made with Non-Gmo soybeans. Azumaya Tofu is made from soybeans that were not genetically engineered. Pasteurized. No preservatives. www.Azumaya.com. Product of USA.

3. King's Kimchi Korean Marinated Spicy Cabbage 14 oz. Jar

King's Kimchi Korean Marinated Spicy Cabbage 14 oz. Jar
94%

Our Score

Cabbage, Marinated, Korean, Kimchi, Spicy, Jar 14 OZ A gluten free product. Low carb. No cholesterol. No MSG. No preservatives. America's No. 1 selling Kimchi. Fit For a King: King's Kimchi is a hand-crafted blend of fresh nappa cabbage, savory seasonings and meticulously selected spices. King's Kimchi is naturally fermented to bring out its full-bodied flavor and is a nutritious part of every Korean meal. Kimchi can be served as a side-dish or can easily enhance the flavor of everyday dishes such as hamburgers, tuna salads, and dips. Perishable. Keep refrigerated. Contents may overflow due to natural fermentation. Fermentation creates natural bubbling & pressure that may bulge cap. To prevent leakage, cover cap with napkin and open slowly over sink. 14 oz (397 g) Sandpoint, Idaho 83864

Cabbage, Korean Marinated, Spicy A gluten free product. Low carb. No cholesterol. No MSG. No preservatives. America's No. 1 selling Kimchi. Fit For a King: King's Kimchi is a hand-crafted blend of fresh nappa cabbage, savory seasonings and meticulously selected spices. King's Kimchi is naturally fermented to bring out its full-bodied flavor and is a nutritious part of every Korean meal. Kimchi can be served as a side-dish or can easily enhance the flavor of everyday dishes such as hamburgers, tuna salads, and dips.

4. Miracle Noodle Angel Hair (6 Packages - 7oz each)

Miracle Noodle Angel Hair (6 Packages - 7oz each)
80%

Our Score

Miracle Noodle Angel Hair is the perfect addition to any health-conscious eater's cache. These delicious angel hair shirataki noodles are thin and airy, so they make a great starting point for many tasty Italian entrees! What are shirataki noodles, exactly? Unlike typical noodles, which are made of flour or grains, shirataki noodles are made of the Japanese konjac plant - which means they're essentially 97 percent water and 3 percent soluble fiber - so they're much better for you. Each serving of Miracle Noodle Angel Hair contains 5 calories and less than 3 grams of carbs. In fact, that small carb content is only from the fiber and citric acid that helps the noodles keep their shape. Low calories, soy-free, gluten-free, cholesterol-free Made with non-GMO ingredients Contains less than 3 grams of carbs per serving (only from fiber)

Miracle Noodle Angel Hair Shirataki Pasta, 7 oz

5. Lightlife Gimme Lean Meatless Veggie Sausage, 14.0 oz

Lightlife Gimme Lean Meatless Veggie Sausage, 14.0 oz
72%

Our Score

Lightlife Gimme Lean Vegan Breakfast Sausage is a delicious and versatile way to enjoy traditional sausage flavors in your plant-based meal. This meatless sausage roll can be prepared sliced, diced, or crumbled in a wide variety of classic breakfast dishes, seamlessly replacing meat without sacrificing flavor or texture. Try the plant-based vegan protein in biscuits and gravy, pressed into patties, sauteed with veggies for breakfast burritos, and much more. With 9 grams of protein per serving and no cholesterol, Gimme Lean vegan breakfast sausage is a smart and tasty meat alternative you can feel good about serving your family. For over 40 years, the Lightlife brand has been committed to creating delicious and nutritious plant-based meat alternatives and looking for ways to improve the impact we have on the planet.

PLANT-BASED BREAKFAST SAUSAGE: Savory sausage flavor made with plant-based ingredients CERTIFIED VEGAN: Delicious taste and texture without the guilt VERSATILE: Enjoy the plant-based sausage sliced, diced, or crumbled in all your favorite breakfast dishes GOOD SOURCE OF PROTEIN: 9g of protein per serving DRIVEN BY SUSTAINABILITY: The Lightlife brand is part of a carbon neutral company

6. 505 Southwestern Hatch Kitchen Beef & Cheddar MexiWraps, 4 count, 5.5 oz

505 Southwestern Hatch Kitchen Beef & Cheddar MexiWraps, 4 count, 5.5 oz
66%

Our Score

505 SW Bf & Ched Mxwrap

Beef & Cheddar Wrap Pinto beans, ground beef and cheddar cheese in a flour tortilla. US inspected and passed by Department of Agriculture. Individually wrapped. Try More - 505 Southwestern MexiWraps are the perfect meal for those on the go - breakfast, lunch, dinner or late-night snack. The handy shape is ready to go wherever life takes you - great taste without the mess! Learn more - 505chile.com. New Mexico true. newmexico.org. www.flagshipfoodgroup.com.

7. Nasoya Vegan Won Ton Wraps, 12 oz

Nasoya Vegan Won Ton Wraps, 12 oz
62%

Our Score

Nasoya Vegan Wonton Wraps are versatile wraps that can be used to create delicious appetizers and desserts. A Nasoya wonton wrap is a paper-thin sheet of dough that can be baked, fried, and filled with your favorite filling to serve to family and friends. These 12 ounce Nasoya wonton wraps are made without eggs and contain no genetically engineered ingredients, artificial preservatives or flavors, so you can enjoy a delicious vegan wrap while staying true to your dietary preferences. From traditional wonton dumplings and empanadas to spinach ravioli and cinnamon sugar dippers, a Nasoya wrap is great for a variety of recipe ideas. Keep these vegan wonton wraps refrigerated for optimum freshness until you're ready to enjoy them. Soy/Soybean-Free.

One 12 oz package of Nasoya Vegan Wonton Wraps Versatile vegan wraps that can be used to create a variety of recipes Eggless and no high fructose corn syrup Contain no genetically engineered ingredients and no artificial preservatives or flavors Ready and easy to use vegan wraps are great for wontons and ravioli Keep these wonton wraps refrigerated for optimum freshness Serving size 3 wraps (20 g) Soy/Soybean-Free

8. Don Pancho Low Carb Low Fat Whole Wheat Large 8 Ct Wraps 17 oz Bag

Don Pancho Low Carb Low Fat Whole Wheat Large 8 Ct Wraps 17 oz Bag
56%

Our Score

Salad bar vegetarian, oregonian springs, chicken caesar, the verde, & southwestern club recipes

Authentic mexican foods Resealable package Cholesterol free Low carb, low fat No saturated fats, no hydrogenated oil & no Transfats 95% fat free

9. Nasoya Organic Cubed Super Firm Tofu 8 oz Tray

Nasoya Organic Cubed Super Firm Tofu 8 oz Tray
0%

Our Score

Nasoya® Organic Cubed Super Firm Tofu.Excellent source of protein & calcium.Cholesterol free food.Gluten free.USDA Organic.Pasteurized, perishable. Keep refrigerated.Unused portion: Add water and store covered in refrigerator.Change water daily, use within 5 days.

Tofu, Super Firm, Organic, Cubed Excellent source of protein & calcium. Cholesterol free food. Gluten free. USDA organic. Non GMO Project verified. nongmoproject.org. Certified organic by QAI. Visit nasoya.com for recipe ideas. Pasteurized, perishable. Product of USA.

10. Lightlife Chorizo Style Smart Sausages, 12 Oz.

Lightlife Chorizo Style Smart Sausages, 12 Oz.
0%

Our Score

Smart Sausages, Meatless, Chorizo, Vacuum Packed 12 OZ 14 g veggie protein per serving. Non GMO Project verified. nongmoproject.org. Since 1979. Giving back 5% since 1979. Giving Back 5%: Giving back to the community has been a priority since the very beginning. For over 35 years we have contributed 5% of our profits to organizations that support the earth on which we live and healthy lifestyles for people like you. Come join us on the journey. Great recipes and more at lightlife.com. Toll-free, M-F, 9-5 EST 1-800-769-3279. Facebook. Twitter. Instagram. Pinterest. Visit us at lightlife.com & check us out on social media! Keep refrigerated. For Food Safety and Quality: Important! Smart Sausages cook quickly, do not overcook. Keep refrigerated. Use within 3-5 days of opening. Skillet (Our Favorite): Lightly coat skillet with oil and pre-heat links over medium-high heat. Cover and brown links for 5 minutes turning once a minute or as needed. Reduce heat to low and cook for an additional 3 minutes or until hot. Microwave (1,100 Watts): Place on microwave-safe plate and heat on high (100% power) for 1 to 1-1/2 minutes per sausage or until hot. Contains: soy, egg, wheat. 12 oz (340 g) One Lightlife Way Turners Falls, MA 01376 800-769-3279

12 Grams Of Protein Per ServingLow Saturated FatKosher


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